Even if you’re working hard, it can become increasingly difficult to lose weight and change your body shape as you get older. If this is your goal, it’s important to build muscle mass to increase calorie expenditure. A personal trainer has the expertise to help you achieve this.

Accountability is key. An accountability coach is a type of coach who helps hold their clients accountable in their efforts to achieve self-improvement. Because self-improvement takes many forms, so too does accountability coaching.

Yes, 100%. I will share a customized meal plan just for you which will be easy to maintain throughout the year and you won’t get bored with it.