$45/Month Private Gym
24 Hour Access
Includes UNLIMITED Stretching Zumba and Yoga Classes
Monday Stretching @ 630PM
Tuesday Zumba @ 630 PM
Thursday Yoga @ 630PM
Our Services
24 Hour Access
Members have access 24 hours of the day
Yoga, Stretching and Zumba Classes
All Levels Women Friendly Classes
Meal Prep
Click Here To Customize Your Meal
*Pickup Mondays at 5pm
Personal Training
Customized personal training packages
Fresh and Flavorful Meal Prep: Fuel Your Body
Achieve your desired fitness level staying at home
Even if you’re working hard, it can become increasingly difficult to lose weight and change your body shape as you get older. If this is your goal, it’s important to build muscle mass to increase calorie expenditure. A personal trainer has the expertise to help you achieve this.
Accountability is key. An accountability coach is a type of coach who helps hold their clients accountable in their efforts to achieve self-improvement. Because self-improvement takes many forms, so too does accountability coaching.
Yes, 100%. I will share a customized meal plan just for you which will be easy to maintain throughout the year and you won’t get bored with it.
Personal Training Commitments
Success Stories
Don’t trust our words? See what our clients are saying about us.
Unconditional Support
Stretch and Flex gave me the best support to get back in shape. They made a custom meal plan which was totally awesome, I didn't feel like dieting at all. Their personal training packages are super helpful.
Highly Recommended
I bought their personal training package and I think it was the best decision I took in a long time. Their custom diet plan is just amazing - too good to be true. Absolutely loved working with Skyler. 100% recommended.
Very Knowledgeable
Skyler has helped me take my training to the next level. He has a unique way of teaching and not just barking orders as a “trainer”. He has also taught me about nutrition and the value of nutrition timing. I would recommend anyone to visit Skyler and see for yourself.
Incredible Atmosphere
Love this gym! The atmosphere is incredible and the gym has everything you need to reach whatever your goals are. Skyler and his team are doing awesome things here.
About The Founder
Skyler Humphrey
Skyler Humphrey is A Personal Trainer and Bodybuilder. CEO & Owner of Stretch and Flex Gym and Bucko Junior Meal Prep LLC. Through his many years in the trenches, he’s developed extensive experience and knowledge that make him the go-to guy when it comes to helping people become the best version of themselves both mentally and physically.
Contact Us
Address
2070 palmetto street Middleburg, FL 32068 suite 14
info@stretchandflexjax.com