ABOUT ME

Skyler Humphrey is A Personal Trainer and Bodybuilder. CEO & Owner of Stretch and Flex Gym and Bucko Junior Meal Prep LLC. Through his many years in the trenches, he’s developed extensive experience and knowledge that make him the go-to guy when it comes to helping people become the best version of themselves both mentally and physically.

His main areas of expertise and interest are mindset, building lean, strong bodies for optimum body composition, nutrition supplementation and hormone optimization for peak performance. Whether you want to change how you think, look or feel – or just want to get in shape in record time for an upcoming event – Skyler & his Team will show you the habits, tools and strategies you need to implement.